Breast Cancer: Early Detection is Your Best Protection


by Maria Kaiserin J. Santos-Lipana, MD, FPCS, FPSGS, MASBS Breast and General Surgeon | from The Medical City | Breast cancer is a real and dangerous threat to health for both women and men. According to the Philippine Breast Cancer Network, one in 13 women in the Philippines will have breast cancer. The Philippines has the highest incidence of breast cancer ...

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Our Body’s Ability to Heal Itself


by Michelle De Vera, M.D., FAAAAI Someone once said, “What is the point in living forever, if it is not with the man (or woman) I love?” Indeed, true love may be immortal. But alas, man is not. Neither are our cells or tissues. Red blood cells have a lifespan of about four months. White blood cells may last up ...

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Sleeping Tips for Small Business Owners


by Rey Beltran | Sure, you’ve been busy. There are so many things to do! But you need sleep in order to function well. A 6- to 8-hour of sleep is needed for our body to fully recover. Much less than 6 hours would render a lot of us cranky. (Although there are those who sleep 4 hours a ...

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