HeSaidSheSaidPH | How to Avoid Injury on Moving Day | When moving day arrives, there is no doubt that it is an occasion that can be fraught with all sorts of stress and difficulties. Therefore, you want to do all that you can to ensure it is not going to be made even worse by picking up an injury of one type or another. There are plenty of potential accidents that can occur, as well as ways that you can mitigate them. So, let’s examine the latter category in a higher level of detail.
Give yourself plenty of time
First of all, you need to give yourself enough time to complete the move successfully. If you are rushing around, this makes it much more likely that you will end up getting involved in an accident. Also, it gives you more of an opportunity to be organized, as well as being able to put in place a plan of action. For example, you can move some of the larger items that are most likely to cause injury first. However, this does not mean you should get complacent at the end of the process.
Get the help you need
If you are moving everything without the help of a moving firm, it is certainly going to be worth enlisting the support of more friends and family. This way, you are not going to be left trying to do too much and causing a strain. The same goes for lifting heavy objects. If you are hiring a professional moving service, this can make the whole process easier – and it is also worth looking into freight shipping options such as a freight shipping service to help your move go smoothly.
Practice a proper lifting technique
Next up on the list, you need to make sure you are practicing a proper lifting technique at all times. This involves bending the legs and keeping a straight back. As much as possible, you will want to keep any movements slow, steady, and smooth – preventing any unnecessary jerking that could lead to you hurting yourself. Ultimately, the more time you have here, the more likely it is that you won’t be rushing around at the last minute, which could lead to you straying into poor lifting techniques that are more likely to lead to an injury.
Dress in the right manner
You need to think about how you are dressed as well. Generally, loose-fitting clothing is going to be the most worthwhile. However, if you are lifting anything heavy, you need to think about what you are wearing on your feet. Some sturdy shoes are useful in case anything gets dropped on your feet. At the same time, you should consider wearing gloves on occasion to give you that extra grip.
All of these are among the different steps that can help you to have a successful moving day that is not going to result in an injury for you. Ultimately, this is so important in preventing a horrible moving experience.
Photo by cottonbro studio: https://www.pexels.com/photo/man-in-blue-crew-neck-t-shirt-holding-woman-in-white-long-sleeve-shirt-4569312/