HSSS | Impressive Medical Impacts of Meditation | The health of human beings is of utmost value, and this is seen in the billions of dollars being spent each year on this aspect of society. Having a healthy population leads to increased productivity, therefore a country that prioritizes public health is bound to prosper. However, there is no reason to spend so much on health when there are countless alternative options that won’t cost you a dollar but will have a significant impact. One of these is meditation. In fact, there is already a growing awareness and acceptance of the practice of meditation. Let’s delve more into the impressive medical impacts of meditating.
Meditating brings many benefits to the brain and nervous system, as well as to the tissues and organs of the body. During meditation, the part of the brain responsible for rational thought and analysis often takes a break. Because of this, less adrenaline is released into the blood circulation, thereby causing the body’s internal systems to calm down and recover from the damage caused by the surge of this stress hormone. Furthermore, proper signals are transmitted to the relevant body parts. That’s why diabetics get just the correct quantity of insulin from their pancreas and leukemics and anemics get just the appropriate amount of white blood cells.
During a meditative state, the person’s connection to their surroundings, or “sphere,” also takes a rest. For those fifteen to thirty minutes, your body as a whole experiences less stress due to the fact that it is not processing information about your immediate environment or the things that are stressing you out. The positive effects of meditation are not limited to the time you spend practicing it but are actually extended.
While meditating, the brain goes into a relaxation state called “alpha state” waves. Over the course of a lifetime, the brain cycles through many different types of brain waves, but the alpha state is the most optimal. It is a condition that allows the brain to work with the body organs for them to function well, and this paves the way for an accelerated rate of cell repair. Since surgery and several types of therapy (such as chemotherapy) can cause cell and tissue damage, meditation can be helpful following such procedures.
The practice of meditation has even been shown to indirectly aid in the recovery of drug and alcohol abusers. Through proper and consistent meditation, it is possible for the addict’s mind to turn away from the addiction. As a result, the individual is liberated from drug or alcohol dependence and its negative repercussions.
Were you surprised to learn about these impressive impacts of meditation on the scope of medicine? Share this with others so that more people will achieve healthier lives by meditating!