How do you feel when you look at yourself in the mirror? Do you like what you see or do you have a hard time facing your own reflection? If you’re leaning more towards the latter option, it means you don’t have a high opinion of yourself and the way you look. More people are facing body image issues every day and it’s affecting their mental health negatively in more ways than one. If you’re one of those people battling an excess of weight and you need a few pointers on overcoming your struggles, the following few tips will be of great help to your self-esteem.
A balanced diet is vital for your well-being and a healthy weight. Therefore, it’s important that you enrich your diet with proteins, fibres, vitamins and enzymes and learn which nutrients are good for your body. Forget about starving yourself to the desired weight, but instead learn what foods provide nutrients for your body without offering you too many saturated fats and simple sugars. Certain food combinations will be good for your body, so it’s vital that you don’t consider food your arch nemesis, but just avoid foods that trigger fat accumulation, such as junk food, salty snacks and sugary drinks.
Regular physical activity is essential for shedding pounds, so if you’re overweight, starting a workout regimen will be of great help to you. Not only will everyday exercise help you burn calories and reach your goal weight, but it’ll be beneficial for your overall health. Working out releases hormones of happiness, so you’ll instantly feel better and more motivated to do additional recreation. Other things are listening to your favourite music while working out, as well as wearing suitable gym clothes that flatter your figure. Don’t forget to bring your favorite Capri workout pants, a comfy top and a pair of sneakers, and you’ll be good to go.Whether you opt for the gym, jogging or maybe engaging in some group sport, any one of these recreational activities will be good for you and help you improve your body image and self-esteem.
Don’t compare yourself to others
Every person is a unique individual, so comparing yourself to others is not only unnecessary, but, to a certain degree, pointless. Just because you may think someone else looks better than you, it doesn’t mean that they are perfectly satisfied with themselves either. They might want to have your hair, your smile or your well-sculpted waist, while you worry about not being pretty enough. Therefore, instead of focusing on your shortcomings, think about accentuating the qualities you like and boost your self-esteem instantly. Your inner beauty is much more important than your physical appearance, so focus on what you can offer intellectually and emotionally, and not just physically. This will shift the attention away from the things you don’t like about yourself.
Stay away from offending media
The media we read and watch have a huge impact on the image we create about ourselves, so it’s crucial that you avoid TV programs that are blatantly image-focused. Ads can also make you feel less about yourself once you spot those photoshopped models that only look flawless on TV. Avoid fashion and gossip media as well. Instead, try to focus on programmes that are good for your mental and emotional health.
Feeling good about yourself is vital for living a healthy and happy life. Therefore, if you’ve been struggling with self-esteem issues and you didn’t like what you see in the mirror every day, make sure you start working on yourself and make radical changes in your life. Start a workout regimen, dedicate some time to healthy eating habits, stop comparing yourself to others, avoid offending media and seek for professional help if the workout and dieting don’t help.
Scarlet is a passionate writer and regular contributor at ripped.me interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.